Why do we keep saying “yes” when we really want to say “no”?

People pleasing might look like kindness on the surface, but in therapy we often see how it chips away at self-esteem, fuels anxiety, and leaves people feeling burned out. In this blog, we explore the psychology behind people pleasing, how it relates to mental health, and how approaches like CBT and ACT can help you set boundaries, live more authentically, and strengthen your relationships.

Relationships are at the heart of our wellbeing, but they aren’t always easy. Whether it’s a partner, family member, or friend, many of us find ourselves stuck in repeating patterns of conflict, disconnection, or loss. In this blog, we explore how therapy and relationship counselling can help uncover those patterns, rebuild trust, and strengthen connection. With insights from CBT and integrative therapy, we’ll look at how mental health support creates healthier, more fulfilling relationships.

Not all suicidal thoughts involve making a plan. Passive suicidality often shows up as wishing you wouldn’t wake up tomorrow or feeling life is too heavy to carry on. These quiet struggles can be just as painful as active crises, yet they’re often overlooked. In this blog, we explore what passive suicidality means, why it matters, and how approaches like CBT, ACT, and therapy can provide hope, resilience, and a path toward living more meaningfully.

Life after military service can bring unique challenges. Many veterans face struggles with PTSD, depression, anxiety, or a sense of lost identity once they transition to civilian life. In this blog, we explore how therapy and CBT can support veterans’ mental health, rebuild resilience, and strengthen relationships. With the right support, recovery is possible—and no one has to carry the weight of their service alone.